Hold still in this pose for three breaths to make your training twice as effective. Tiger Play: On all fours, crawl for…
Hold still in this pose for three breaths to make your training twice as effective.
Tiger Play: On all fours, crawl forward three steps, then back two. Stretch your waist, stick one leg out to the side, and look up to the sky. Go back to all fours, and repeat the forward and backward moves seven times each.