Originating from ancient Daoist health practices of the pre-Qin era, this method advocates fasting from grains…
Originating from ancient Daoist health practices of the pre-Qin era, this method advocates fasting from grains to prolong life or even absorb "qi" to achieve immortality. While the idea of immortality is mythical, short-term fasting for healing has merit, as seen in modern fasting therapies.