Method 1 Eat Meat Begin each morning with meat and two bowls of porridge. Never eat cold porridge. Method 2 B…
Method 1 Eat Meat
Begin each morning with meat and two bowls of porridge. Never eat cold porridge.
Method 2 Bone Conditioning
Strike the bones with a hammer from dawn until late morning. Lift light weights as if heavy, heavy weights as if light.
Method 3 Respite
Take a day off every seven days. Bathe in mugwort tea and use bamboo cups to draw out toxins.
Method 4 Standing Meditation
Stand beneath a large tree in a horse stance. Breathe from 100 to 1,000 breaths until your legs tremble and sweat pours.
Method 5 Naked Running
At dawn, run naked through the fields. Avoid vegetable patches.
Method 6 Tendon Strengthening
Train shirtless in winter snow and bask under the summer sun, holding a stone.
Method 7 Qi Cultivation
At dusk, sit by the river, watching the water's flow as qi moves.
Practice these faithfully for three months, and your body will grow strong.