Hold still in this pose for three breaths to greatly enhance training results. Bird Play: Stand with both ha…
Hold still in this pose for three breaths to greatly enhance training results.
Bird Play: Stand with both hands raised. Lift one leg, spread your arms, and raise your brows with focused strength. Repeat this motion 14 times on each side. Then sit, stretch your legs, and reach forward to grasp your toes. Do this 7 times. Finally, extend and retract both arms 7 times each.